**No morning Practice on Wed. Aug. 26 **

Due to school pictures on the morning of the 26th we will not meet for practice. We'll run in the afternoon, so still bring your gear to school.

2009 High School Cross-Country Schedule

		Start time	Bus Leaves
Sep 10 (Thur)	ECU (Pont. Co. Votech)	4:15pm	3:15pm After team pic
Sep 18 (Fri)	Edmond – Mitch Park HS Only	9:45am	7:15am
Sep 22 (Tue)	Tecumseh Tecumseh HS	4:15pm	2:30pm
Sep 26 (Sat)	OBU—Shawnee Gordon Cooper Votech	8:30am	7:00am
Oct 1 (Thu)	** Byng **	5:00pm
Oct 9 (Fri) HS Only	Edmond-Pre-State Mitch Park	9:45am	7:15am
Oct 24 (Sat) HS Only	REGIONALS (TBA– Norman or Tulsa)	10:00am	TBA
Oct 31 (Sat) HS Only	STATE — Edmond	10:00am	TBA

Practice Info for Aug 6th and 10th

The next times we will meet for practice are Thursday Aug. 6 and Monday Aug. 10 at 7:45am at the Byng track. You should still be doing some runs on your own in addition to these days.

If you did not take your physical, you need to get a paper from the school and get a physical done by your Dr. as soon as possible--preferably before school starts. You cannot run XC without having takena physical first.