The next times we will meet for practice are Thursday Aug. 6 and Monday Aug. 10 at 7:45am at the Byng track. You should still be doing some runs on your own in addition to these days.
If you did not take your physical, you need to get a paper from the school and get a physical done by your Dr. as soon as possible--preferably before school starts. You cannot run XC without having takena physical first.
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